Arugula Salad with Sweet-Lemon Dressing and Grilled Chicken
Citrus dressings always win in my book. We are making this with lemon juice, olive oil and zero carb WF pancake syrup or Mrs. Taste...
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Charlies Diet Centre
Feb 1, 20222 min read
IP Thai Beef Salad
Prep time: 20 mins Cook time: 5 mins Total time: 25 mins IP Thai Beef Salad Grinding coriander to mix into the dressing gives this an...
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Charlies Diet Centre
Jan 26, 20221 min read
Moroccan Lemon Chicken (Phase 1-3)
Moroccan Lemon Chicken Moroccan lemon chicken made in one pan with fresh herbs and blistered tomatoes. The Mediterranean spices add...
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Charlies Diet Centre
Jan 26, 20221 min read
Not all Multi-Vitamins are the same
Not all vitamins and supplements offer the same quality and effectiveness. The quality and strength of the ingredients is really...
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Charlies Diet Centre
Jan 25, 20221 min read
Emotional Eating
We don’t always eat simply to satisfy hunger. Many of us also turn to food for stress relief, comfort, or as a reward. If you’re an...
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Charlies Diet Centre
Jan 18, 20221 min read
Recommendation of the Week
COLLAGEN- CONNECTIVE TISSUE REGENERATOR With many therapeutic indications, one relating to weight- loss is that collagen is responsible...
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Charlies Diet Centre
Jan 14, 20221 min read
Mexican Cauliflower Rice (Phase 1-3)
Makes: 6 cups of veggies or 3 IP servings This healthy low carb side dish is ready in under 25 minutes. The neutral vegetable flavor and...
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Charlies Diet Centre
Oct 21, 20212 min read
Zucchini Noodle Chicken Pesto Bowl (Phase 1-3)
Quick and easy, sautéed zucchini noodles tossed with pesto, chicken and tomatoes. (Great with last week’s recipe, Basil Pesto) Yield:...
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Charlies Diet Centre
Oct 21, 20211 min read
ORANGE CHICKEN (Phase 1-3)
This chicken dish is fantastic over cauliflower fried rice. It’s also delicious left over for the next day. Servings: 2 IP Supper...
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Charlies Diet Centre
Oct 21, 20211 min read
Kimchi Fried Rice (Phase 1-3)
If you like spicy fermented foods, this flavorful Korean-style cauliflower rice will soon become your new favorite side dish for getting...
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